How to Get Him Back: Follow These 6 Steps To Win Him Over Again

couple back together

Adam LoDolce

This article was written by a professional love strategist. If you want to learn the 7 Little Love Steps, click here.

A few weeks, months, or years ago, you started dating a great guy, but since then, things have crumbled and you’re no longer together. Problem is: you’re thinking about him nonstop, and you’re racking your brain trying to figure out how to get him back.

Maybe he ended things because he wasn’t ready to commit to you and he knew that’s what you wanted.

Maybe you ended it because he did something really stupid.

Either way, you’re regretting what happened and trying to figure out how to rewind, reset, and change the script.

Not to fear, Sexy, Confident Lady. I am your trusty relationship fixer and truth-teller. If it’s meant to be, I’m going to help you learn how to get him back and get back on track to grow a loving and meaningful relationship.

When You Shouldn’t Worry About How to Get Him Back

Like I said: I am your truth-teller, and I need to get something off my chest up front: it’s very possible that you don’t need to get back with this guy. Look, I don’t know the particulars of why you guys broke up, but let me lay down a few dealbreakers that to me mean you shouldn’t get back with him:

  • He cheated on you
  • He lied in a big way
  • He put you down constantly
  • He verbally or physically abused you

If any of these situations apply to you, I encourage you to talk to a therapist. There are many psychological reasons why women who have, for example, been abused want to return to the men that hurt them. I’m not in any way encouraging you to get him back if that’s the case.

If he’s cheated and tells you he’ll never do it again, hear this: in a study published in the journal Archives of Sexual Behavior, researchers found that individuals who cheated in one relationship were 3x as likely to cheat on their next partner. So…him saying it was a one-time thing? Not likely.

If he’s lied in a major way, you have to ask yourself what else he’s being dishonest about…and whether you can really trust him again.

Editor’s note: Ready to attract love with a proven strategy? Register for this free training to learn how to find him.

It absolutely sucks breaking up with a guy who you’ve invested emotional energy and time into. It does. But getting back with him, particularly if any of these situations are the case, is only going to cause you to waste more time and end up with an even bigger broken heart.

Here are the six steps I’m about to walk you through to help you learn how to get him back:

  • Step 1: Take your time to reflect
  • Step 2: Be too proud to beg
  • Step 3: Initiate a “no contact” rule
  • Step 4: Don’t obsess over him/live your life
  • Step 5: Initiate contact
  • Step 6: Commit to a better life together

How to Get Him Back Step 1: Take Your Time to Reflect

woman thinking

Take time to reflect on what you really want.

Now, before you start working on how to get him back, I really want you to consider whether that’s really what you need and want.

If it’s only been a few days since the breakup, you may not have had enough time to really reflect on why things ended. Your head’s foggy. You’re nursing some serious ego injury at this point, and in this moment, you can’t imagine a life without this guy.

Did you end things out of anger during an argument or when you simply couldn’t stand one of his quirky habits anymore (like how he wouldn’t kiss you with Morning Mouth)? Consider the rest of your relationship. How serious is that issue if you’re looking at the big picture? Maybe he was an awesome, emotionally expressive boyfriend, but you let your temper get the best of you, and now you’re like a dog with your tail between your legs.

Or maybe you ended things for a more serious reason, like the fact that whenever you’d say something emotional (I’m starting to fall for you), he’d respond with…


Maybe he was incapable of giving you any reassurance that he felt the same, and you need that confidence. That may be a dealbreaker and reason enough to know breaking up with him was the right thing to do.

If he broke up with you, remove your defensiveness and really think about why (assuming you know why). Did you two argue about the same thing over and over (i.e. how selfish he thought you were) until he just couldn’t take it anymore? Was there some flaw of yours that made him give up on the hopes of the relationship lasting long-term?

If so, it’s time for some self-reflection. Has this issue come up in past relationships? If the answer is yes, it’s not going to go away any time soon. Now’s the best time for you to address this issue with your personality head on so that you can be a better partner, either for this guy or the next one that comes along.

How do you fix what’s wrong? You might try therapy. Or journaling about it. Talking to a friend who can be honest about your flaws. It won’t happen overnight, but the best thing you can do if you want to know how to get him back is to show that you’re willing to change and start taking baby steps toward better behavior.

How to Get Him Back Step 2: Be Too Proud to Beg

strong woman

You’re too strong to beg this man to take you back!

So this guy broke up with you and your first instinct is to beg him to take you back.

I’m so sorry!

I didn’t mean it!

I can do better!

Please don’t leave me!

I’ll just DIE without you!

You see how desperate this sounds when it’s not coming out of your mouth. So…maybe you can see that begging him to take you back isn’t your best course of action. Why? It lowers your value in his eyes.

Think about how you’d feel if he groveled on his knees, blubbering about how his life means nothing without you.

I dunno…maybe that’s validating for women, but most men find it a turnoff. Not the direction we’re trying to go in determining how to get him back!

Maybe you messed up. You certainly can apologize for that. But whether you are able to win him back or not, he’s going to need some time to reflect on things (and you do too; that’s coming up soon in this article) to figure out if he can forgive you and if being together is best for both of you.

He knows he can take you back. And certainly, after you’ve had some time apart, you should sit down and talk about how things went wrong, and whether or not this relationship is worth fixing.

But right after a breakup is not the time to have that conversation.

How to Get Him Back Step 3: Initiate a No Contact Rule

no contact rule

That no contact rule is going to help in getting him back.

If you’re going to try to clear your head so you can be sure that getting back with this guy is the right decision for you, you will need some space from him. That means zero contact for a few weeks.

No texting.

No calls.

No seeing what he’s up to on social media.

No driving past his house.

If he’s trying to win you back and you’re considering taking him back, let him know his best chance of getting you back is to give you some space to think about things. Crowding you and constantly communicating with you won’t give you the space you need to reflect on things. If he’s a good dude, he will respect the No Contact Rule.

Steering clear of your ex gives you time to see what life is like without him. It allows you to see things without a skewed perspective. You may have thought he was perfect for you, but the longer you’re apart, you might start to see large problems that you’d swept under the rug when you were together. Being apart gives you time to work on yourself and start rebuilding your strength.

You may suffer a loss of identity after a breakup, especially if the relationship was a long one. That’s common for both men and women after ending a relationship. Being together is like an addition for you. Right after a breakup, you’re like Leonardo di Caprio in Basketball Diaries (“Reggie! I just need a taste!”). You want that relationship and that hit of seratonin that it brings.


But realize that the longer you go without that hit, the more yourself you’ll be. Rather than automatically getting back together because you can’t imagine who you are without this man, having some time without him around may help you rediscover who you are on your own.

And who knows? You may like that gal enough that you don’t want him back!

How to Get Him Back Step 4: Live Your Life/ Don’t Obsess Over Him

woman spying

Stop obsessing over what he’s doing and get a life!

I know how impossible this advice can seem when all you can think about is him.

When you wake up, you feel the spot where he used to lie next to you.

Around 10 am, you miss his daily check-in text.

When you drive past your favorite date restaurant, your eyes well up.

This guy is everywhere in your life and in your head. So how can you get him back by trying to move on?

The fact is: if you’re meant to be with this guy, a little time off to get back to being you certainly won’t change that. Especially if you’ve been with this guy for years, the best thing you can do is push him out of your head and focus on being yourself.


Reconnect with those girlfriends you haven’t seen in months because you’ve been too busy hanging out with your boyfriend.

Hit the gym. Hard. There’s no better time to get in shape than when you’re down and out. One of the benefits of exercising after a breakup includes being too mentally exhausted to play through what went wrong in your head. And being too proud of kicking ass in the gym to cuddle up with that pint of Ben & Jerry’s!

Take up old hobbies that you set aside as you started spending more time with your love. Fill your life with meaningful activities to take the focus off of your pain.

You may find that the more time you have away from the situation, the less it hurts, or even the less you want him back. So take the time to get back to doing the things you used to love to do to find perspective on your love life.

How to Get Him Back Step 5: Initiate Contact

couple talking

Be ready to have a meaningful conversation about your relationship.

After at least two weeks (more is better) of having no contact, it’s time to initiate contact. Keep in mind: your ex may have no clue that you’re trying to figure out how to get him back, so your reaching out may come as a surprise to him.

Ask if you can meet up. You need to discuss things in person. Have a plan of what you want to say to him. You may want to address:

  • What went wrong in the relationship
  • The fact that you’ve had time to think, and realize you want him back
  • What you did wrong in the relationship
  • What you need from him (that he wasn’t delivering)
  • How you can move forward from a better place
  • Whether he even wants to try to work things out

He may be defensive in this conversation, particularly if you’re discussing his flaws. Find a constructive way to tell him your needs that won’t make him bristle:

You: I realized that I wasn’t getting the emotional support from you that I needed. But that’s partly on me: I didn’t communicate that I needed it until now.

Him: How could I have been more supportive?? I thought I was…

You: I talked a lot about how I was feeling about our relationship, but you really didn’t. I need this to be a two-way conversation where you can tell me how you feel and trust me to open up. Is that possible?

Be willing to take responsibility for your role in what went wrong in the relationship. This will help him remove his defenses and actually listen to you.

Your goal here is to avoid confrontation and instead work on resolutions to get you two back together. But realize that he may be unable to give you what you want. If the reason he wasn’t emotionally communicative in your relationship was that he wasn’t falling in love with you, there’s not much you can do to change that. In that case, this conversation will have to be closure so that you can move on.

Make sure you don’t dominate the conversation, particularly if you have a habit of doing all the talking. Ask how he feels about things. What’s been going through his mind since the breakup? Does he want to reconcile? What does he need from the relationship moving forward? You want to show that you’re listening so that he knows you will be a great partner in the future if you do get back together.

How to Get Him Back Step 6: Commit to a Better Relationship Together

how to get him back

Remember: a relationship takes work over time!

Assuming you were successful in your plot to get him back, you want to make sure the two of you don’t end up in the same relationship rut you were in before. That means you need to air all your dirty laundry. Whatever issues bothered you, you need to address now so that the two of you can work to find a solution.

If you’ve been keeping secrets, now is the time to open up. Ask the same of him.

If you haven’t been honest about what bothers you in your relationship, this is your opportunity to tell him so that, hopefully, he can work to be a better partner to you. Likewise, ask him how you can improve as a girlfriend.

Successful and happy couples are those who keep the lines of communication open. They can discuss issues without getting defensive and they are willing to work on problems to remedy them.

I think there’s this misconception that if you love someone, that’s enough to keep a relationship going for decades. But studies show that it’s respect, not love, that makes for longevity in a relationship. If you respect your partner, you will be willing to make that continual effort to make them happy. You’ll do your best to be what they need.

But this commitment needs to come from both of you. If only you are willing to commit to having a better relationship, things aren’t going to work out. You need confidence that he, too, wants to make things better.

How does he plan to change his behavior in the future? What promises can he make? You may want to develop a game plan to help your relationship, like:

  • We’ll have monthly check-ins on how we’re feeling about the relationship
  • When we start to argue, we will take a five-minute cooldown before continuing
  • We’ll try couple’s therapy

It may sound silly to have rules about how to manage your relationship but trust me: every relationship has rules, even if they’re unspoken ones.


Now that you’ve solidified your plan on how to get him back, you’ve arrived at one of two places:

  1. You got him back, and the two of you are working things out together
  2. You realized (or he did) that you aren’t meant to be together, and you’re moving on

In the first place, congratulations. Not every couple makes the effort to work things out. For serial monogamists, it’s often easier to just keep running from the same problems relationship after relationship without ever stopping to deal with the issues.

But since you’re looking for a long-term committed relationship, you’ve decided that you’re willing to work at making this relationship a success, even if it’s hard. And so is he. So it’s great that you’re on the same page.

Make sure that you check in on both his and your feelings about how things are going in the months and even years after the breakup. Sometimes couples are so relieved to get back together and make all sorts of promises about how they’ll be better to one another, but once the dust settles, it turns out that things don’t really change.

Reuniting isn’t a Band-Aid. It’s not a magic fix-it-all remedy that will cure your relationship of all its issues. Consider your relationship like a plant. You can’t water it once and expect it to thrive forever. It takes constant nurturing, along with sunlight and water, to keep it healthy and happy.

Your equivalent of sunshine and water is open communication and a willingness to be better for your partner.

If you fell into the second camp where things didn’t ultimately work out, congratulations to you as well. Because you’ve elected to move on past a relationship that was no longer serving you, you’re one step closer to finding The One. Rather than wasting your time with the wrong guy, you’ve freed yourself up so that Mr. Right can find you.

And in the meantime, being alone can help you figure out what you want in your next relationship, as well as how you can be a better partner. Learn from this last breakup. Your goal should be to be the most amazing girlfriend — and one day, wife — that you can be. That means being open to examining your flaws and working to improve them.

Relationships aren’t easy. But if you’re willing to commit to the amount of energy it requires to nurture one and fix what’s wrong, then you will have all the success in the world, sweet lady.

What’s your plan for how to get him back? Share in the comments below!

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4 years ago

Great contents, Thanks for sharing valuable tips.

2 years ago
Reply to  James

Hello am Melanie I would really like that emotional help

4 years ago

I’m not sure how to approach my husband when the time comes. He is overly sensitive and defensive no matter what I say. I asked to have time to think, but if I do decide to be with him how do I approach this?

3 years ago

Good article, thanks! I’m in a predicament and very sad about it. My boyfriend of 10 years says it’s over – after I broke up with him 3 times, but kept wanting him back. I told him that I don’t blame him, and feel like I have been a fool and lost him to this bad behavior. But I think we can be happy together and want him. to stay. Or… am I just afraid of being alone or losing financial security. Or can it be a little of all of those things.

Thanks for listening,

3 years ago

SO first for starting out I starting leaving love notes on his car and he’s been mistakenly throwing them awayhelp help help sos sos sos get her away from me God please GOOOOOODDD PLEASSEEEEE
sry my cute adorable emotionally not ready boyfriend took my laptop thinking that it was his 🙂 Things are going great! WE’ve discussed that i have done nothing wrong in this relationship and he just needs to get his crap together and realize THAT I AM THE ONE. HE has some problem flirting and going on dates with him that are not his awesomely crazy girlfriend.

3 years ago

After we break up twice I still keep loving him I no if I do this I am just wasting my time over him cos he would only say he don’t want to double date were as he his dating m my two friends but pretending to me

3 years ago

I broke up with him 5 month back. He called me up after 5 months and asked how I am? I acted normally, then on our anniversary date he posted a day to remember on social media with a sad emoji. After that he kept on posting sad quotes. I want him to commit and assure me that we have a future together I don’t know he loves me or not I called him on our anniversary and then we met, he wants me to do things according to him like I can’t leave the city, I can’t go out… Read more »

3 years ago

i have this guy…he had a crush for me …but had a girlfriend. but i had a crush on him too his girlfriend had a boyfriend at that time so we had sex and happened to fall in love his girlfriend noticing that, threatened to commit suicide. claiming that she left her girlfriend for him…now the guy has been ignoring me..and giving more attention to her…although he is still acting caring for me..
i committing suicide myself….
someone please tell me what to do

3 years ago
Reply to  priscah

get some mentle help

2 years ago
Reply to  priscah

Do not commit suicide. Look for something that interests you and stay busy with it. Get close to God and pray about it. If God wills it, he will come back.
There may be a special someone who is waiting for you. Like my sister said, there are more fish in the sea…

Extremely sad
3 years ago

I dated this guy for 2 years. We had our ups and downs but a lot of the time I would have to put in the effort and plan dates and he would sort of lay back although he always made plans with his friends. I went all out for his birthday for example but for mine, he sort of brushed it aside. He had some really good qualities and could be spontaneously romantic when he wanted to. When he broke up with me he said we weren’t meant to be together and that I deserve better. Does this mean… Read more »

3 years ago
Reply to  Extremely sad

I was in similar situation. But someone helped me and I got together. I would really love to help you get back your relationship. Ashley

Kim Corgiat
3 years ago
Reply to  Ashley

What did you do????

3 years ago

Pls who helped you…I need help too

3 years ago
Reply to  Skith

Same here 🙁

3 years ago

I was dating a guy quite like someone you have mentioned here I was totally his beck and call. I’m very much picky in relationships I have been with good guy types but I found myself unhappy with them and good guys turn me off. This guy I was dating I found him using tinder when he was with me after that he broke up with me and start avoiding me, I did sonethinh I shoun’t have done I begged him get back with me which I know now is a total turn off for a guy. But after all… Read more »

3 years ago

We are on the same page…. I am in a relationship right now with this guy who is confused bout himself and keep on changing his mind. He always said he has nobody but dating with friends..

3 years ago

I’ve been made to be insanely jealous and it makes sense lash out. I came back from the to let in the club the other night and he had a girl sat on his knee I went nuts and went for him. He’s as he’s done he loves me but can’t be with me I know I need help and I ready to go get it but should I really ask him to consider taking me back?

2 years ago
Reply to  Sarah

Not until you get help .

2 years ago
Reply to  Sarah

You can contact doctor rishard on WhatsApp +14342170103 to help you get your Ex back he is a great man he is the one that help me get my Ex husband. Back thanks doctor rishard

precious Isaiah
3 years ago

I was thinking of paying him an unexpected visit for us to talk and also to tell him how much I feel for him….
I so much love this guy but he decided to call it a quit with me coz he feels he is caging me from meeting oda guys. and he feels he can’t take care of me. but hell no, I’m not loving him for material things. I love him genuinely and with the while of me….

He’s very principle to the extend that he doesn’t lie to me. But we had misunderstanding for about 3 times now. And just few days he don’t want to see me and said we should separate for a while to give him some time and space.

Yovana Espersa
3 years ago

I was dating a guy for 4 years and it was a great relationship till few months ago he had started talking to a girl-friend he use to work with and had a little crush on back then. I didn’t mind , I knew who she was but didn’t personally know her. Anyways recently he spoke up to me and said in the back of his mind he always wondered how and what could’ve been if they were dating… So he told me he wanted to try things out with her before we made a next step in our relationship… Read more »

3 years ago
Reply to  Yovana Espersa

Break up he’s.Stringing you along ! Never be with any guy that isn’t sure of you ! Start no contact ! Start seeing other guys ! He’s a jerk for doing that to you ! Push him away ! He will run back but don’t take him back so fast and without a commitment of marriage !

3 years ago

My bf of 2 years we had the most petty argument because I thought he had an attitude with me and instead of him telling me the truth he said he didn’t which bothers me we ended up arguing and I told him to get out knowing I didn’t want him too now he’s gone and his pride wont let him come back home and I done begged for him to take me back but I see that was wrong now im just hoping and praying he come back it only been 2 days but he hate for anyone to… Read more »

3 years ago

I messed up and he left me but I still luv him I feel I can’t do without him and after talking he told me he jx wants to be friends and its a long distance relationship so am so confused I can’t stop loving him I don’t knw what to do it wasn’t a serious matter wr he can break up with me but he did ,but when talking face to face he acts normal like he isn’t upset jx that on phone he doesn’t community like he used to but we’ve kissed a few times am not sure… Read more »

3 years ago

It just seems so complicated .
Almost like I was meant to die alone

3 years ago

Well it all sounds good and logical but do I have anymore energy to make this thing work ? He doesn’t seem to understand the amount of effort I have put into committing to him because he seems to think he can just continue all party hearty while I can be just relied upon to always be there waiting in the back-burner. Hurting women often don’t realize their worth and that they deserve much more, that’s why we are called typical “good women” because we make the necessary sacrifices to make a relationship work. There comes a time, though, but… Read more »

3 years ago

I’ve commented before….it really is about not being the “doormat” for the guy who really was not there for you to begin with. That adage about when someone shows you who they are …believe them. It’s true.

Smile, say good day…move on. There is the guy out there for you…who really does cherish and care for you. Finding that…(and a golf course nearby)

Confidence Nicholas
3 years ago

Thanks for this
It came at d right time

2 years ago

I really needs him back we just had an issue Cox I refused having sex with him, after that he did something so annoying so out of anger I kept insulting him through messaging, but later I realized my mistakes nd pleaded with him to come day I’m sorry for all insults..he haven’t replied me, I called him he would tell me he’s busy.. please what do u think is his mind I really needs him back to me..he’s so faithful , he always complains I hurts him alot with words..which I’ve bring trying to stop but couldn’t .. some… Read more »

2 years ago


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1 year ago

I started dating a guy for 6 weeks 2 months after he had come out of a serious long term relo. He said he wanted to take it slow and that it was moving too fast but then would ignore me and cancel plans. I had had enough so ended it. The following morning I was beside myself and realised that I was being impatient, and could probably sort this out with a conversation about how to treat me when he was probably feeling overwhelmed with the pace at which we were progressing. I am on my way to get… Read more »

1 year ago

Hey Adam, I did the most stupid thing. I had been with my boyfriend for a year and a half things were going well but there were a few short comings from him. He’s not cheated (well I haven’t caught him or had any reasons to think he would), he’s not been abusive or disrespected me in any way if anything he’s been great. I met an old crush who told me he’s been eyeing me for years so I cheated on my boyfriend with him then continued to end our relationship 2 weeks into being with my crush. Fast… Read more »

1 year ago
Reply to  Grace

My husband left me and said he no longer loves me after spending 9years together, We have a beautiful daughter of 6 Years. I was not able to understand just how someone can fall out of love after 9years marriage The fact that he feels the way that he does. He no longer wants to do anything with me talk to me or see me I feel that our marriage can be saved but it was miserable when my partner doesn’t want anything to do with me. few weeks ago a friend told me about priest olokun and i reach… Read more »

1 year ago

I used to doubt spell casting until I was really desperate to get back my husband after she left me and our kids for his colleague at work and threatened me with divorce. I had no choice but to seek help, and behold I found DR KADUKA and gave him a try. Being really skeptical, I was surprised to see how his spells really work and I am so glad now that I could reach out to hIM via contacts [email protected] com, and I highly recommend him for anyone. If you have a problem and you are looking for a… Read more »

26 days ago

The boy I started to fall for and I ended our unofficial relationship on good terms because we realized that long distance plus helping him through the things he was dealing with would be too taxing on me since I’m still in college and he just graduated. I realized after we mutually ended it that I don’t care if it’s hard, I want to be with him. I went to a wedding and everything they said in their vows resonanted with me. He is the first person I think of when I wake up and the last person I think… Read more »

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