7 Signs You Have an Avoidant Attachment Style

Notes from the Podcast:

Have you ever found yourself perpetually in relationships that feel “close, but not quite”? Do you yearn for a meaningful connection yet struggle to make it past the initial stages of getting close to someone? Perhaps you’ve been hurt before, and now, the walls you’ve built to protect yourself seem insurmountable.

If these scenarios resonate with you, you may be experiencing avoidant attachment, a subtle yet powerful force that shapes how we interact in our romantic lives.

The Importance of Understanding Attachment

Attachment theory illuminates the profound impact of our early relationships on our adult romantic connections. Recognizing the signs of avoidant attachment in ourselves and others can illuminate the underlying dynamics that sabotage our love lives.

#1. Being Too Picky
The trap of expecting perfection and creating impossible standards is a hallmark of avoidant attachment. This “Myth of Maximization” convinces you that you deserve only the best, leading to perpetual dissatisfaction with potential partners. The advice here is to challenge yourself to be more open-minded and willing to explore outside your comfort zone.

#2. Being Easily Offended
A tendency to take offense easily can be a defense mechanism to keep others at bay. Remember, not every annoying behavior warrants annoyance. Giving people the benefit of the doubt and not jumping to negative conclusions can open the door to deeper connections.

#3. Too Many “Rules”
Rigid rules about dating and relationships often serve as barriers to intimacy. Recognizing these self-imposed restrictions as excuses rather than truths can help take more risks in love.

#4. “One Strike” Policy
A tendency to disqualify potential partners at the first sign of imperfection prevents the development of deeper connections. Learning to differentiate between dealbreakers and minor annoyances is crucial.

#5. Overly Cautious
While caution in love is wise, an excessive focus on avoiding hurt can also prevent the joy of genuine connection. Embracing a degree of vulnerability can lead to more genuine relationships.

#6. Waiting to Be “Ready”
The belief that one must be fully prepared before entering the dating scene can lead to perpetual procrastination. The key is to start where you are, accepting that perfection is an illusion.

#7. No Time / Being Too Busy
Overcommitting to work or other activities can be a form of avoidance, prioritizing safe, controllable aspects of life over the unpredictable nature of love. Reassessing priorities to make space for relationships is vital.

Why Do We Do This to Ourselves?

The behaviors associated with avoidant attachment, while seemingly protective, often lead to a cycle of loneliness and dissatisfaction. Research suggests this pattern may stem from a deep-seated fear of losing one’s sense of self in a relationship. Recognizing and confronting these patterns is the key to breaking free and moving towards the fulfilling relationships we all deserve.