How to Control Your Emotions in a Relationship
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Emotions are how we experience life.
If we’re constantly engaging our toxic emotions, then our lives turn into misery.
If we’re constantly triggering our happiest emotions, then our lives will be full of love.
It’s really that simple.
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So in a completely “off the cuff” video this morning, I’m sharing with you my morning ritual that teaches you how to control your emotion when it gets “out of control”.
If you find your emotions always get the best of you, watch this video. These two techniques really work.
What is something you’re incredibly grateful for? Leave a comment, I’d love to hear about it.
Your “Monk”,
Adam
I will give this a try. I am having a very emotional time right now.
excellent words of wisdom from Adam! Great reminder. I love the simplicity, yet the profound this of the practice of mindfulness. I’m going to start recommending this simple method to my clients, :-)most importantly, I’m going to do it myself!
I’m big on gratitude, and to take it step further, write a note to someone who you are grateful for as often as possible. We teach this to my autistic daughter, and she writes these little sweet notes with these funny scrawly drawings, and hides them where you will come across them. And you know what, I am grateful for them, it feels so good to hear when someone is grateful for you. Pay it forward. And Adam, I am grateful for you, you are like a friend in my inbox, and are like a girlfriend secret….i say, hey go… Read more »
I love your videos! Especially this one as it not only pertains to relationships but also life. Most successful people meditate and/or have gratitude journals. Thank you and keep the videos coming!
I am grateful for RUNNING because it is such a great stress release after a hard day of school. I have been a high school French teacher for the past 17 years, and sometimes the kids get on my nerves…even though most days they make me laugh! :p I am grateful for my very close friends in a running group called “The Bagel Bunch,” because they are so supportive and inspiring to me and have been for almost a decade now. I am grateful for the past 15 years I have spent coaching cross country at my school and all… Read more »
I think this video should be at the top… It’s very much helpful…