How to Control Your Emotions in a Relationship
Ready to Attract the Love You Deserve?
Emotions are how we experience life.
If we’re constantly engaging our toxic emotions, then our lives turn into misery.
If we’re constantly triggering our happiest emotions, then our lives will be full of love.
It’s really that simple.
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So in a completely “off the cuff” video this morning, I’m sharing with you my morning ritual that teaches you how to control your emotion when it gets “out of control”.
If you find your emotions always get the best of you, watch this video. These two techniques really work.
What is something you’re incredibly grateful for? Leave a comment, I’d love to hear about it.
Your “Monk”,
Adam
I will give this a try. I am having a very emotional time right now.
excellent words of wisdom from Adam! Great reminder. I love the simplicity, yet the profound this of the practice of mindfulness. I’m going to start recommending this simple method to my clients, :-)most importantly, I’m going to do it myself!
I’m big on gratitude, and to take it step further, write a note to someone who you are grateful for as often as possible. We teach this to my autistic daughter, and she writes these little sweet notes with these funny scrawly drawings, and hides them where you will come across them. And you know what, I am grateful for them, it feels so good to hear when someone is grateful for you. Pay it forward. And Adam, I am grateful for you, you are like a friend in my inbox, and are like a girlfriend secret….i say, hey go… Read more »
I love your videos! Especially this one as it not only pertains to relationships but also life. Most successful people meditate and/or have gratitude journals. Thank you and keep the videos coming!
I am grateful for RUNNING because it is such a great stress release after a hard day of school. I have been a high school French teacher for the past 17 years, and sometimes the kids get on my nerves…even though most days they make me laugh! :p I am grateful for my very close friends in a running group called “The Bagel Bunch,” because they are so supportive and inspiring to me and have been for almost a decade now. I am grateful for the past 15 years I have spent coaching cross country at my school and all… Read more »
I think this video should be at the top… It’s very much helpful…
It is important to maintain a healthy relationship. You shouldn’t let your emotions overpower your intelligence. slope game
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It’s amazing how much emotional awareness shapes the quality of our relationships, and Adam’s reminder to slow down and reconnect with gratitude really hits home. So many people try to “control” their emotions by pushing them away, when the real strength comes from noticing what’s happening inside and choosing a calmer response. Simple habits—like taking a breath, naming what you feel, or grounding yourself in something positive—can change the entire tone of a conversation. And just like any skill, it gets easier the more you practice it daily. Interestingly, people share similar grounding routines in online communities like erome mc… Read more »
Emotional awareness is one of the most important skills in any relationship, because it helps you respond calmly instead of reacting impulsively. Simple practices like deep breathing, grounding yourself, and focusing on gratitude can prevent emotions from spiraling out of control. Even communities such as Erome French often emphasize the importance of staying centered and mindful in daily life. When you practice these habits consistently, it becomes much easier to communicate with clarity and compassion. Over time, this emotional balance strengthens connection and brings more stability to your relationships.
This message is a great reminder that emotional control isn’t about suppression, but awareness and choice. Practicing gratitude and mindfulness really does help slow reactions and create healthier communication in relationships. It’s interesting how the same idea of clarity and intentional engagement shows up across different platforms and communities, as explained here: https://erome.co.com/how-does-erome-compare-to-other-content-sharing-platforms/ . Whether in relationships or online spaces, being mindful about how we respond and share makes everything more balanced and meaningful.